Emotions

As I work with clients to process their emotions sometimes we’ll pause to really look at the emotion and describe how it shows up for them. For some people anger is red, others it is blue. We talk about the weight, the texture, the pulse and speed. I am always intrigued by the individual descriptions to see how they are similar to my own and different. So next time you feel a very strong emotion, take notice and try describing it to see what you learn.